When you come to our Albany Orangetheory Fitness studio for your complimentary first session, be prepared for an energy-filled full body workout where you'll burn calories while increasing strength! Our gym sessions are led by experienced trainers who will encourage you to push yourself.
Our 60-minute group sessions are built upon three main components: treadmill interval training, indoor rowing machines, and weight room/resistance training blocks.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate-monitored sessions have been designed to keep your heart rate within a targeted zone to stimulate your metabolism and increase energy. That results in the Orange Effect – more energy, visible toning, and extra calories burned for up to 36 hours following your workout. If you have any weight loss or performance-based goals, Orangetheory Fitness gym provides the perfect environment to work toward achieving them. With proper nutrition, if you want to lose weight, you can expect to lose approximately 3-5 pounds per week when you attend 3-5 sessions per week. If you want to improve your athletic performance, you can expect to see an improvement in your speed, strength, and power after your first 2 weeks of attending 2-4 sessions per week.
If you want to join a cutting edge fitness gym that is committed to your success, just give us a call at (518) 992-4910 or visit us online to book your session with our Albany, New York studio. We are located conveniently across from the Crossgates Mall – just keep an eye out for the bright orange sign. If you still aren't sure Orangetheory is right for you, remember that your very first session is free – so come in and experience the energy!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people. To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”). You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.
Contact Orangetheory® Fitness With Your Accessibility Questions
Please be aware that our efforts are ongoing. If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected]